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FAQ
What if I don’t eat dairy foods?
There are many reasons some people may not eat dairy foods. Some people may be allergic to cow’s milk protein – however this mostly affects infants and young children.
How much dairy (or dairy alternative) should you eat?
Most people need at least 2 or 3 serves of dairy foods (or dairy alternatives) every day. But this can change depending on your age, gender and health.
How do I store dairy and dairy alternatives?
Most dairy products need to be refrigerated. The main exceptions are powdered milk products and UHT (ultra-high temperature) products, which you can store in the pantry. And, of course, ice cream, which needs to be kept in the freezer.
